7:00am Mabee Center parking lot 81st & Lewis, at the intersection 31st & Riverside, park parking lot LaFortune Park, golf course parking lot On your own Hunter Park upper lot, 91st between Sheridan & Yale On your own         hills flat 5k/10k run timed   small hills/long run Aug 16th 5k race     Beginner/   Monday Tuesday Wednesday Thursday Friday Saturday Sunday total Freshmen July 21-27 3 3 4 3 4 rest rest 17   July 28- Aug 3 4 3 4 3 5 rest rest 19   Aug 4-10 4 4 4 4 6 rest rest 22   Aug 11-17 5 4 4 4 3 5 rest 25                     Intermediate   Monday Tuesday Wednesday Thursday Friday Saturday Sunday     July 21-27 5 4 7 5 6 4 rest 31   July 28- Aug 3 6 5 7 5 7 4 rest 34   Aug 4-10 7 6 7 5 8 4 rest 37   Aug 11-17 6 5 7 5 6 5 rest 34                     Advanced   Monday Tuesday Wednesday Thursday Friday Saturday Sunday     July 21-27 6 6 7 6 8 6 rest 39   July 28- Aug 3 7 7 7 6 9 6 rest 42   Aug 4-10 8 8 7 6 10 6 rest 45   Aug 11-17 7 7 7 6 6 5 rest 38   Tulsa Runner • 918.494.8800